Four Keys to Health

The primary reason that natural healing or holistic healing methods work is because they raise a person’s resistance to disease. Thus, they are essentially the only viable recourse for preventative health care.

The major keys to health are (1) Alignment, (2) Diet, (3) Exercise and (4) Positive Mental State.

Chiropractic is essential because through the normal alignment of the spine nerve irritation is relieved and, with normal nerve transmission throughout the body, body resistance is increased.

Diet is crucial because simply “we are what we eat”. If we abuse our bodies with poor quality foods, achieving health would be difficult.

Exercise has been highly recommended for increasing strength and endurance.

The Positive Mental Attitude is important to tie all the health factors together. Without a good mental attitude (healthy, vibrant) true health is difficult to achieve.

It would be wise to check with your Chiropractor to determine a program combining exercise, diet, and Chiropractic together with a positive mental attitude.

Stress is Everywhere

Stress is impossible to escape every day.

There are alternative ways, however, of dealing with how we are physically affected by stress from every day problems.

Chiropractic is one major way of coping with every day tension. If we allow muscles to become tense, our overall health picture can be compromised. There are nerves between each vertebra which supply energy (nerve) to muscles and organs, thus helping them function. If there is a disturbance, normal nerve use is impeded.

Chiropractic treatments can help!

Chiropractic helps the body to heal itself by reducing nerveous tension and muscle spasm. Also, when Chiropractic care is coupled with exercise (spinal and aerobic), health is markedly improved with renewed energy and better sleep habits. In short, helping your body manage the stress of every day life.